How to Feel Your Feelings
£100.00
This short online training explores how to appropriately feel your feelings, understand what type of feelings you are having and how to apply strategies to help express yourself and your needs effectively.
Description
This short online training explores how to appropriately feel your feelings, understand what type of feelings you are having and how to apply strategies to help express yourself and your needs effectively.
Course Information
“Feel your feelings” is common mental health advice. But what does it really mean?
To feel your feelings, you must allow yourself to sit with the physical and psychological impact of the emotions you’re experiencing.
Now you know the definition of feeling your feelings. However, understanding the concept is different from doing it. What does feeling your feelings look like in real life?
What you will learn
In this training, you’ll learn how to better understand your feelings. This allow you to control your feelings by better understand how and why you have them.
