This short online training explores how to appropriately feel your feelings, understand what type of feelings you are having and how to apply strategies to help express yourself and your needs effectively.
“Feel your feelings” is common mental health advice. But what does it really mean?
To feel your feelings, you must allow yourself to sit with the physical and psychological impact of the emotions you’re experiencing.
Now you know the definition of feeling your feelings. However, understanding the concept is different from doing it. What does feeling your feelings look like in real life?
In this training, you’ll learn how to better understand your feelings. This allow you to control your feelings by better understand how and why you have them.
Whether you’re advancing in your current career or exploring new opportunities, we provide the tools and support you need to succeed, tailored to your individual learning style.
Our online portal makes it simple to access courses from any device
You can log into your learning using a laptop, computer, smartphone, or tablet, such as an iPad. As long as you have internet access, you can access your learning anytime, anywhere. If you’re completing the course at one of our centres, you’ll use our computers and Wi-Fi.
All of our courses are free, as long as you are 19 or older and meet the requirements of our funding regulations. Your keyworker or employment broker will discuss these requirements with you at sign-up and complete the necessary paperwork. So, don’t worry there’s no cost to you.
Your tutor will mark your work once you’ve completed all of the learning materials and any required questions or mock exams. If you need to expand on certain answers, such as providing more detail for a question that asks you to “explain,” your tutor may ask for more information to meet the assessment criteria. You may receive personalised feedback via email or be invited to come into the centre for one-on-one support if needed.
After your work has been marked and passed, you’ll receive your certificate. For non-accredited and skills courses, this will be sent electronically straight away. For accredited courses, certificates will be issued within 24 hours to 6 weeks, either electronically or as a paper copy. If electronic, it will be emailed to you. If it’s a paper copy, we’ll ask you to collect it from your nearest centre.
You can email your tutor directly for feedback and support. Alternatively, you can use the “Contact Us” section on WP Connected to send an enquiry, and your tutor will get back to you as soon as possible.
