5 Day Challenge to Improve your Mental Health

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CPD Online Course

5 Day Challenge to Improve your Mental Health

This online course explores how to drastically improve your Mental Health in just 5 days. Learn how to stay grounded in the present, reframe negative thoughts, foster positive emotions, honour the body-mind connection and create balance. This course includes examples, instructions and guided activities to follow.

A serene view of a woman sitting on a rocky cliff, gazing at the ocean during sunset. Perfect for relaxation and travel themes.

Course Content