5 Day Challenge to Improve your Mental Health
CPD Online Course
5 Day Challenge to Improve your Mental Health
This online course explores how to drastically improve your Mental Health in just 5 days. Learn how to stay grounded in the present, reframe negative thoughts, foster positive emotions, honour the body-mind connection and create balance. This course includes examples, instructions and guided activities to follow.
Course Content
5 Day challenge to Improve your Mental Health
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