Escape Anxiety with a 5 Minute Grounding Exercise

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CPD SHORT COURSE

Escape Anxiety with a 5 Minute Grounding Exercise

This short training helps you to reduce anxiety through the practising of grounding techniques. Follow the instructions and take part in the activity to help ease any stress and anxiety you may be experiencing. This training will teach you how to include wellness and tune into your feelings, senses and understand how grounding works.

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